Crispy Sesame-Ginger Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with aromatic ginger and crisp vegetables for a savory, nutrient-dense meal that is incredibly satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
52.6g
Fat
15.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 cup frozen peas

0.25 cup carrots

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, uniform bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat half of the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes, then remove and set aside.

  • 4

    Add the remaining sesame oil to the same pan along with the diced carrots and frozen peas, cooking until the carrots are tender-crisp.

  • 5

    Stir in the minced garlic and grated fresh ginger, sautéing for about 30 seconds until the mixture becomes highly fragrant.

  • 6

    Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.

  • 7

    Incorporate the chilled jasmine rice and the cooked chicken back into the skillet, drizzling the tamari over the top.

  • 8

    Toss all ingredients together over high heat for 2-3 minutes until the rice is heated through and slightly crispy, then garnish with sliced green onions.

Crispy Sesame-Ginger Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with aromatic ginger and crisp vegetables for a savory, nutrient-dense meal that is incredibly satisfying.

NUTRITION

495kcal
Protein
52.6g
Fat
15.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 cup frozen peas

0.25 cup carrots

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into small, uniform bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat half of the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes, then remove and set aside.

  • 4

    Add the remaining sesame oil to the same pan along with the diced carrots and frozen peas, cooking until the carrots are tender-crisp.

  • 5

    Stir in the minced garlic and grated fresh ginger, sautéing for about 30 seconds until the mixture becomes highly fragrant.

  • 6

    Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.

  • 7

    Incorporate the chilled jasmine rice and the cooked chicken back into the skillet, drizzling the tamari over the top.

  • 8

    Toss all ingredients together over high heat for 2-3 minutes until the rice is heated through and slightly crispy, then garnish with sliced green onions.