Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

12.1g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 cup cooked white rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized cubes.
2
In a small bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing for 5-6 minutes until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, coconut aminos, and minced garlic in a small ramekin.
5
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
7
Assemble the bowl by placing the cooked rice at the base, topped with the glazed chicken and steamed broccoli.
8
Garnish the entire bowl with sesame seeds before serving.