NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.25 cup celery

0.25 cup onion

0.33 cup whole wheat flour

0.25 tsp baking powder

2 tbsp water

1 cup chicken broth

1 tbsp Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  In a large pot, heat the olive oil over medium heat and sauté the cubed chicken until golden brown.

• 2

  Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables are fragrant and soft.

• 3

  Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 4

  In a small mixing bowl, stir together the whole wheat flour, baking powder, and water until a thick dough forms.

• 5

  Use a small spoon to drop golf-ball-sized portions of dough into the simmering broth, then cover and cook for 10 minutes.

• 6

  Gently stir in the Greek yogurt to create a creamy finish and serve hot garnished with fresh parsley.