Name: Golden Crispy Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 2 tbsp Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Red onion; 1 tbsp Celery; 1 tbsp Dill pickles; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dijon mustard; 2 slice Sprouted grain bread; 0.75 oz Sharp cheddar cheese; 0.5 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Tuna Melt Sandwich

Toasted tuna salad sandwich with melted sharp cheddar on sprouted grain bread, featuring a satisfyingly golden and crunchy exterior.

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NUTRITION

Protein

53.5g

Fat

19.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

2 tbsp Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Red onion

1 tbsp Celery

1 tbsp Dill pickles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dijon mustard

2 slice Sprouted grain bread

0.75 oz Sharp cheddar cheese

0.5 tsp Ghee

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, avocado oil mayonnaise, finely diced red onion, diced celery, diced pickles, sea salt, black pepper, and Dijon mustard.
2
Mix the ingredients thoroughly until the tuna is well-flaked and the binder is evenly distributed.
3
Place the sharp cheddar cheese on one slice of sprouted grain bread, then spread the tuna mixture evenly over the cheese.
4
Top with the second slice of bread to form a sandwich.
5
Heat the ghee in a non-stick skillet over medium-low heat until it is fully melted and coats the pan.
6
Place the sandwich in the skillet and cook for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese has melted.