Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1.5 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 whole Whole wheat bun; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced whole wheat crust, served on a toasted bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

54.2g

Fat

16.3g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1.5 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

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PREPARATION

1
Pound the chicken breast to an even thickness for uniform cooking.
2
Submerge the chicken in buttermilk and let it marinate for at least 15 minutes.
3
Whisk together the flour, garlic powder, smoked paprika, salt, and pepper in a shallow bowl.
4
Dredge the chicken in the flour mixture, pressing firmly to create a thick, even coating.
5
Lightly coat the chicken with avocado oil using a brush or spray.
6
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
7
Assemble the sandwich on a toasted bun with lettuce, tomato slices, pickles, and the chicken.