Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Grass-fed sirloin steak pan-seared to a golden-brown crust and basted in aromatic garlic-rosemary butter, served with crisp roasted potatoes and tender asparagus.

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NUTRITION

540kcal
Protein
59.0g
Fat
24.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Grass-fed butter

1 cup Asparagus spears

0.5 cup Baby potatoes

1 whole Garlic clove

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved baby potatoes with a tiny pinch of salt and roast on a parchment-lined sheet for 20 minutes until golden and tender.

  • 2

    Pat the sirloin steak completely dry with paper towels; this is the secret to a perfect crust. Season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil. Once the oil is shimmering and slightly smoking, carefully place the steak in the pan.

  • 4

    Sear the steak for 3-4 minutes without moving it to develop a deep brown crust. Flip the steak and cook for another 3 minutes.

  • 5

    Reduce heat to medium. Add the grass-fed butter, smashed garlic clove, and fresh rosemary to the skillet. As the butter melts and foams, spoon it repeatedly over the steak for 1 minute.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices inside.

  • 7

    While the steak rests, add the asparagus spears to the same skillet with the remaining garlic butter. Sauté for 3-4 minutes until bright green and tender-crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted potatoes and buttery asparagus.

Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Grass-fed sirloin steak pan-seared to a golden-brown crust and basted in aromatic garlic-rosemary butter, served with crisp roasted potatoes and tender asparagus.

NUTRITION

540kcal
Protein
59.0g
Fat
24.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 tbsp Grass-fed butter

1 cup Asparagus spears

0.5 cup Baby potatoes

1 whole Garlic clove

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved baby potatoes with a tiny pinch of salt and roast on a parchment-lined sheet for 20 minutes until golden and tender.

  • 2

    Pat the sirloin steak completely dry with paper towels; this is the secret to a perfect crust. Season both sides generously with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the avocado oil. Once the oil is shimmering and slightly smoking, carefully place the steak in the pan.

  • 4

    Sear the steak for 3-4 minutes without moving it to develop a deep brown crust. Flip the steak and cook for another 3 minutes.

  • 5

    Reduce heat to medium. Add the grass-fed butter, smashed garlic clove, and fresh rosemary to the skillet. As the butter melts and foams, spoon it repeatedly over the steak for 1 minute.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices inside.

  • 7

    While the steak rests, add the asparagus spears to the same skillet with the remaining garlic butter. Sauté for 3-4 minutes until bright green and tender-crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted potatoes and buttery asparagus.