Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes, halved

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with fresh avocado for a rich, creamy texture.

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NUTRITION

Protein

34g

Fat

23.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.
3
Add the baby spinach to the skillet and cook for 1 minute until it begins to wilt.
4
Lower the heat slightly and pour in the egg whites.
5
Stir the mixture gently and constantly with a spatula until the egg whites are fully cooked and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.