Name: Crispy BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent chicken and tangy BBQ sauce, finished with a creamy, herb-flecked ranch drizzle.

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NUTRITION

Protein

46.4g

Fat

11.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a baking sheet to par-bake for 3 minutes until slightly firm.
2
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create a clean-eating ranch dressing.
3
Spread the no-sugar-added BBQ sauce evenly across the surface of the par-baked tortilla.
4
Top the sauce with the cooked chicken breast, thinly sliced red onions, and the part-skim mozzarella cheese.
5
Return the pizza to the oven and bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
6
Remove from the oven, drizzle with the prepared yogurt ranch, and garnish with freshly chopped cilantro before slicing into wedges.