Name: Crispy Beef and Spinach Hash with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 large eggs; 0.5 cup diced sweet potato; 2 cups fresh baby spinach; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Crispy Beef and Spinach Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Spinach Hash with Fried Egg

Sautéed lean ground beef and sweet potatoes crisped to perfection, tossed with fresh spinach and topped with two golden runny eggs.

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NUTRITION

Protein

46.7g

Fat

30.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 large eggs

0.5 cup diced sweet potato

2 cups fresh baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until shimmering.
2
Add the diced sweet potatoes and cook for 5-7 minutes until tender and slightly browned.
3
Add the ground beef to the skillet, breaking it apart with a spatula until browned and crispy.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
5
Fold in the fresh baby spinach and sauté until the leaves are just wilted.
6
Push the beef and potato hash to the side of the pan and crack the eggs into the open space.
7
Cook the eggs for 3-4 minutes until the whites are set but the yolks remain jammy.