Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 1 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Cooked quinoa; 1 cup Baby arugula; 0.5 cup Cherry tomatoes; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared Ahi tuna steaks seasoned with bright lemon zest and cracked pepper, served over a bed of crisp arugula and nutty quinoa.

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NUTRITION

Protein

55.4g

Fat

20.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

1 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cooked quinoa

1 cup Baby arugula

0.5 cup Cherry tomatoes

1 tsp Garlic

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt, black pepper, and lemon zest.
2
Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Add the asparagus and minced garlic to the skillet, sautéing for 3-4 minutes until tender-crisp, then remove from the pan.
4
In the same hot skillet, add the remaining oil and sear the tuna for 1-2 minutes per side for a perfect medium-rare center.
5
Toss the baby arugula, halved cherry tomatoes, and cooked quinoa with lemon juice in a large bowl.
6
Slice the tuna against the grain and serve immediately over the zesty salad and sautéed asparagus.