Name: Golden Lemon-Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Dried thyme; 0.25 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Lemon-Herb Roasted Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub until golden, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.0g

Fat

17.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush the lemon-herb mixture evenly over both sides.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F and the edges are beautifully golden.
5
While the chicken roasts, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and bright green.
6
Slice the roasted chicken and serve it over the warm cooked brown rice alongside the steamed broccoli.