Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.25 cup Diced Mango; 1 tsp Avocado Oil; 1 tbsp Lime Juice; 1 tbsp Fresh Cilantro

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli, finished with a vibrant and zesty mango salsa.

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NUTRITION

Protein

35g

Fat

24.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.25 cup Diced Mango

1 tsp Avocado Oil

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Toss the diced mango with chopped cilantro and lime juice in a small bowl to create a fresh salsa.
3
Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
5
Heat avocado oil in a skillet over medium-high heat until shimmering.
6
Sear the salmon for 4 minutes per side until the skin is crisp and the flesh is opaque.
7
Arrange the rice and broccoli on a plate, top with the salmon, and spoon the zesty mango salsa over the fish.