Name: Golden Baked Salmon with Tender Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.25 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill

Golden Baked Salmon with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Salmon with Tender Asparagus

Fresh salmon fillet oven-roasted with a zesty lemon-garlic rub until flakey and moist, served alongside snap-tender asparagus spears.

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NUTRITION

Protein

43.7g

Fat

14.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.25 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.
3
Pat the salmon fillet completely dry with a paper towel to ensure a better roast and place it on the other side of the baking sheet.
4
In a small ramekin, whisk together the extra virgin olive oil, fresh lemon juice, garlic powder, sea salt, black pepper, and dried dill.
5
Drizzle the lemon-herb mixture over both the salmon and the asparagus, using a pastry brush to ensure the salmon is evenly coated.
6
Place the baking sheet in the center of the oven and roast for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily.
7
Remove from the oven and let the salmon rest for two minutes before serving alongside the tender asparagus.