NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 slices center-cut bacon

0.75 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 tsp maple syrup

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small 6x6-inch baking dish with half of the olive oil.

• 2

  Toss the diced sweet potatoes with the remaining olive oil and a pinch of salt on a baking sheet, then roast for 15 minutes until tender.

• 3

  While the potatoes roast, cook the bacon in a skillet over medium heat until crispy, then drain and chop into small pieces.

• 4

  In a medium mixing bowl, whisk together the large eggs and egg whites until the mixture is frothy and well combined.

• 5

  Fold the roasted sweet potatoes, crispy bacon bits, diced bell peppers, and red onions into the egg mixture.

• 6

  Season the mixture with sea salt and black pepper, then pour it into the prepared baking dish.

• 7

  Drizzle the pure maple syrup evenly over the top and bake for 20 to 25 minutes until the eggs are set and the top has a golden shimmer.