YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with protein-rich egg whites and Greek yogurt, topped with buttery caramelized bananas that sizzle with a warm cinnamon aroma.
INGREDIENTS
0.5 cup Rolled oats
1 cup Egg whites
0.5 cup Nonfat Greek yogurt
1 tbsp Flaxseed meal
0.5 tsp Vanilla extract
0.5 tsp Ground cinnamon
0.25 tsp Sea salt
0.5 medium Banana
1 tsp Ghee
1 tsp Maple syrup
PREPARATION
Place the rolled oats, egg whites, Greek yogurt, flaxseed meal, vanilla extract, cinnamon, and sea salt into a high-speed blender.
Process on high for 30-45 seconds until the batter is completely smooth and the oats are fully incorporated.
Heat a large non-stick skillet over medium-low heat and lightly coat with a touch of ghee or cooking spray.
Pour the batter into the skillet to form three or four pancakes, allowing them to cook for 3-4 minutes until small bubbles form on the surface.
Carefully flip each pancake and cook for an additional 2 minutes until they are firm and golden brown.
While the pancakes finish, heat a separate small skillet over medium heat and melt the remaining ghee.
Add the sliced banana rounds and maple syrup to the small skillet, sautéing for 2 minutes per side until deeply caramelized.
Stack the warm pancakes on a plate and top with the golden bananas and the remaining glaze from the pan.