Name: Zesty Seared Salmon with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 whole avocado; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup arugula; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Salmon with Creamy Avocado

Pan-seared salmon fillet seasoned with citrus and garlic, served over a bed of peppery arugula with a silky avocado mash.

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NUTRITION

Protein

42.6g

Fat

33.1g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 whole avocado

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup arugula

1 tsp capers

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear for 4 to 5 minutes until the skin is crispy and golden, then flip and cook for an additional 2 to 3 minutes until desired doneness.
5
While the salmon cooks, mash the avocado in a small bowl with the lemon juice until smooth and creamy.
6
Arrange the fresh arugula on a plate and place the seared salmon on top.
7
Finish by dolloping the creamy avocado mash over the salmon and sprinkling with capers for a salty pop of flavor.