Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz chickpea pasta; 1 tbsp olive oil; 2 cloves garlic; 2 tbsp Greek yogurt; 1 tbsp parmesan cheese; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with fresh spinach for a nourishing, comforting meal.

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NUTRITION

Protein

53.1g

Fat

19.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp olive oil

2 cloves garlic

2 tbsp Greek yogurt

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Cook the chickpea pasta in salted boiling water according to package directions, reserving 1/4 cup of the pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove chicken from the pan to rest for 3 minutes, then slice into thin strips.
5
In the same skillet, reduce heat to medium and sauté the minced garlic and red pepper flakes for 1 minute until aromatic.
6
Stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.
7
Add the cooked pasta and fresh spinach to the skillet, tossing until the spinach is wilted and the pasta is well coated.
8
Top the pasta with the sliced chicken and serve immediately.