Name: Crispy Chicken Caesar Salad with Creamy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 clove garlic; 1 tbsp parmesan cheese

Crispy Chicken Caesar Salad with Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad with Creamy Dressing

Pan-seared chicken breast coated in a savory almond-crust served over crisp romaine lettuce with a velvety, protein-packed Greek yogurt dressing.

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NUTRITION

Protein

55.8g

Fat

22.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp Dijon mustard

1 clove garlic

1 tbsp parmesan cheese

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PREPARATION

1
Slice the chicken breast into thin strips for even cooking.
2
Combine the almond flour, garlic powder, onion powder, sea salt, and black pepper in a shallow dish.
3
Press each chicken strip into the almond flour mixture until thoroughly coated on all sides.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat.
5
Sauté the chicken for 4 to 5 minutes per side until the coating is golden-brown and the meat is cooked through.
6
In a small bowl, whisk the Greek yogurt, lemon juice, Dijon mustard, and minced garlic until smooth.
7
Place the chopped romaine lettuce in a large bowl and toss with the creamy dressing.
8
Top the salad with the warm crispy chicken and a sprinkle of parmesan cheese.