Name: Crispy Orange-Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Sautéed chicken breast coated in a zesty, citrusy orange glaze and tossed with crisp-tender broccoli and vibrant bell peppers.

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NUTRITION

Protein

52.4g

Fat

22.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken dry with paper towels and toss in a bowl with arrowroot powder, salt, and pepper until evenly coated.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, minced ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden and crispy.
5
Remove the chicken from the pan and set aside; add the broccoli and bell peppers to the same pan with a tablespoon of water.
6
Cover and steam the vegetables for 2 minutes until they are bright green and tender-crisp.
7
Return the chicken to the skillet, pour the orange sauce over the top, and stir constantly for 1 minute until the glaze is thick and glossy.
8
Garnish with sesame seeds and serve immediately while hot.