Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
35.8g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

0.25 cup Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they are nearly set.

  • 6

    Fold in the fresh spinach and continue cooking for 1 minute until the spinach is wilted and the egg whites are fully cooked.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

412kcal
Protein
35.8g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they are nearly set.

  • 6

    Fold in the fresh spinach and continue cooking for 1 minute until the spinach is wilted and the egg whites are fully cooked.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.