Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

419kcal
Protein
34.5g
Fat
18.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

419kcal
Protein
34.5g
Fat
18.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.