NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup red onion

0.25 cup red bell pepper

1 large egg

0.5 cup egg whites

1 cup baby spinach

1 tbsp nutritional yeast

1 medium whole wheat tortilla

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper to create a clean chorizo blend.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey, diced red onion, and diced bell pepper to the skillet, breaking the meat apart with a spatula until it is browned and slightly crispy.

• 4

  Stir in the baby spinach and cook for 1 minute until the leaves are just wilted.

• 5

  In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs until they are set but still moist, then sprinkle with nutritional yeast and remove from the heat.

• 7

  Warm the tortilla slightly, then place the egg and turkey mixture in the center and fold the sides in to create a tight burrito.

• 8

  Wipe the skillet clean, return it to medium heat, and place the burrito seam-side down for 1-2 minutes per side until the tortilla is toasted and golden.