Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

552kcal
Protein
58.5g
Fat
13.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and your favorite dried herbs like oregano or thyme in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 8

    Finish with an extra squeeze of fresh lemon and a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

552kcal
Protein
58.5g
Fat
13.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and your favorite dried herbs like oregano or thyme in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 8

    Finish with an extra squeeze of fresh lemon and a pinch of sea salt if desired.