NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage Breakfast Links, diced

1/3 cup Low-fat Cottage Cheese (2%)

100g Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

• 4

  Lower the heat to medium and pour in the egg whites.

• 5

  Stir the mixture gently and continuously with a spatula to create soft curds.

• 6

  When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.

• 7

  Continue to cook for about 30 seconds until the cheese is warmed through and the scramble is creamy.

• 8

  Transfer to a plate and serve immediately, topped with the fresh avocado slices.