Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and fluffy brown rice stir-fried with crisp vegetables in a fragrant toasted sesame glaze.

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NUTRITION

Protein

55.2g

Fat

17.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sear in the pan until golden and cooked through.
3
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.
4
Add the cooked brown rice, frozen peas and carrots, garlic powder, and ground ginger to the pan.
5
Press the rice down firmly into the skillet for 1-2 minutes to allow it to become slightly crispy.
6
Drizzle the tamari over the mixture and toss everything together until well combined and steaming hot.
7
Remove from heat and garnish with sliced green onions and sesame seeds before serving.