Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 cup romaine lettuce; 0.25 cup tomatoes; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

56.4g

Fat

14.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup romaine lettuce

0.25 cup tomatoes

1 tbsp red onion

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PREPARATION

1
Dice chicken breast into small bite-sized pieces.
2
Heat avocado oil in a skillet over medium-high heat.
3
Season chicken with sea salt and black pepper, then sear until golden brown and cooked through.
4
In a small bowl, whisk together Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
5
Toss the cooked chicken in buffalo sauce until evenly coated.
6
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
7
Top with shredded romaine lettuce, diced tomatoes, red onion, and the buffalo chicken.
8
Fold the sides in and roll the tortilla tightly.
9
Place the wrap back in the hot skillet for 1 minute per side until the exterior is golden and crispy.