NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

0.5 medium Yellow onion

1 slice Sprouted grain bread

0.5 tsp Extra virgin olive oil

1 cup Arugula

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat a non-stick skillet over medium-low heat with half of the olive oil and cook the onions, stirring occasionally, until they are soft and golden brown.

• 3

  While onions cook, season both sides of the sirloin steak with the sea salt and black pepper.

• 4

  Remove the onions from the skillet and set aside. Increase the heat to medium-high and add the remaining olive oil.

• 5

  Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

• 6

  Slice the steak thinly against the grain to ensure maximum tenderness.

• 7

  Toast the sprouted grain bread slices and rub one side of each slice with the peeled garlic clove.

• 8

  Spread the Dijon mustard on the garlic-rubbed bread, then layer with arugula, the sliced steak, and the caramelized onions.