NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup diced carrots

0.5 cup frozen peas

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced fresh ginger

1 clove minced garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat a large non-stick skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, then remove and set aside.

• 4

  Add the remaining sesame oil to the pan along with the diced carrots, sautéing until they begin to soften.

• 5

  Stir in the minced garlic, minced ginger, and frozen peas, cooking for another two minutes until fragrant.

• 6

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.

• 7

  Add the cooked brown rice and the cooked chicken back into the skillet, drizzling everything with tamari.

• 8

  Toss all ingredients together for three minutes until the rice is heated through and slightly crispy.

• 9

  Garnish with sliced green onions and sesame seeds before serving hot.