Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender roasted asparagus spears and finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.8g

Fat

41.7g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Toss the asparagus spears on the baking sheet with 0.5 tbsp of olive oil, 0.25 tsp of sea salt, and 0.125 tsp of black pepper.
3
Roast the asparagus for 10-12 minutes until they are tender and have a vibrant green color.
4
Pat the salmon fillet completely dry with a paper towel to ensure a perfect sear, then season with the remaining salt, pepper, and garlic powder.
5
Heat the remaining 0.5 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the pan and sear for 4-5 minutes without moving it to develop a beautiful golden crust.
7
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145°F and the fish is opaque.
8
Serve the salmon immediately with the roasted asparagus and a bright squeeze of fresh lemon juice.