Name: Golden Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1.5 cup broccoli florets; 5 whole asparagus spears; 1 tsp olive oil; 1 tsp dijon mustard; 1 tbsp almond meal; 0.5 tsp dried parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Golden Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet baked with a crispy almond-herb crust alongside tender roasted broccoli and asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

46g

Fat

33.0g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1.5 cup broccoli florets

5 whole asparagus spears

1 tsp olive oil

1 tsp dijon mustard

1 tbsp almond meal

0.5 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Place the broccoli florets and asparagus spears on one side of the baking sheet, drizzle with olive oil, and sprinkle with half of the salt and pepper.
3
Set the salmon fillet on the other side of the tray and brush the top surface evenly with the Dijon mustard.
4
In a small bowl, stir together the almond meal, dried parsley, garlic powder, and the remaining salt and pepper.
5
Press the almond-herb mixture firmly onto the mustard-coated salmon to create an even crust.
6
Bake for 12 to 15 minutes, or until the vegetables are tender-crisp and the salmon flakes easily with a fork.
7
Remove from the oven and drizzle the fresh lemon juice over both the salmon and the roasted vegetables before serving.