Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken and sharp red onions for a satisfyingly crunchy and smoky finish.

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NUTRITION

Protein

53.5g

Fat

19.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and brush both sides lightly with the extra virgin olive oil.
3
Spread the low-sugar BBQ sauce evenly across the surface of the tortilla, leaving a half-inch border around the edge.
4
Distribute the shredded cooked chicken and thinly sliced red onions over the sauce.
5
Season the toppings with sea salt and black pepper, then sprinkle the mozzarella cheese evenly over the top.
6
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.