Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.15 cups cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 0.5 unit Lemon; 1 clove Garlic

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled lemon-herb chicken served over a bed of fluffy quinoa and tender roasted broccoli, finished with a drizzle of extra virgin olive oil and a squeeze of charred lemon.

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NUTRITION

Protein

39.9g

Fat

28.7g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.15 cups cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

0.5 unit Lemon

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season chicken breast with salt, pepper, and dried oregano.
5
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.
6
Cook quinoa according to package instructions using water or vegetable broth.
7
Assemble bowls by layering quinoa, sliced grilled chicken, and roasted broccoli.
8
Drizzle with remaining olive oil and fresh lemon juice before serving.