Name: Crispy Black Forest Ham Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 5 oz Black Forest ham; 0.75 oz Swiss cheese; 1 tsp Dijon mustard; 1 tsp Ghee; 1 cup Fresh arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Forest Ham Melts

Pan-seared sprouted grain bread layered with savory Black Forest ham and melted Swiss cheese for a satisfyingly crunchy texture.

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NUTRITION

Protein

43.9g

Fat

19.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

5 oz Black Forest ham

0.75 oz Swiss cheese

1 tsp Dijon mustard

1 tsp Ghee

1 cup Fresh arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Spread the Dijon mustard evenly across one side of each sprouted grain bread slice.
2
Layer the thinly sliced Black Forest ham and Swiss cheese onto one slice of bread, then top with the second slice to form a sandwich.
3
Heat the ghee in a medium cast-iron skillet over medium-low heat until shimmering.
4
Place the sandwich in the skillet and press down lightly with a spatula to ensure even contact.
5
Cook for 3 to 4 minutes until the bottom is a deep golden brown, then flip carefully.
6
Continue cooking for another 3 minutes until the cheese is fully melted and the bread is perfectly toasted.
7
Remove from heat and serve immediately alongside the fresh arugula seasoned with sea salt and black pepper.