NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a basket over boiling water until very tender, approximately 8 to 10 minutes.

• 2

  While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the flesh flakes easily with a fork.

• 5

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until tender-crisp.

• 6

  Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt.

• 7

  Pulse until the cauliflower reaches a smooth, velvety consistency, seasoning with salt to taste.

• 8

  Plate the salmon over a generous bed of cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.