Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes for a hint of caramelized sweetness.

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NUTRITION

418kcal
Protein
33.9g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato, cubed

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PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until set.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

418kcal
Protein
33.9g
Fat
20.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Roasted Sweet Potato, cubed

PREPARATION

  • 1

    Heat half the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the pan and brown for 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until set.

  • 6

    Season with a pinch of sea salt and black pepper before serving.