Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 2.5 oz Chicken breast; 0.75 oz Sharp cheddar cheese; 0.25 cup Plain non-fat Greek yogurt; 1 cup Broccoli florets; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast baked in a velvety, protein-rich cheese sauce with vibrant broccoli florets for a comforting and nutritious meal.

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NUTRITION

Protein

50.2g

Fat

11.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

2.5 oz Chicken breast

0.75 oz Sharp cheddar cheese

0.25 cup Plain non-fat Greek yogurt

1 cup Broccoli florets

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for approximately 2 minutes less than the package instructions suggest to keep it firm.
3
Steam the broccoli florets until they are tender-crisp and bright green.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, diced chicken breast, steamed broccoli, and half of the shredded cheddar cheese into the yogurt sauce.
6
Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.
7
Bake for 12 minutes until the cheese is melted and the edges are golden and bubbly.