Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared top sirloin strips paired with a smooth sweet potato mash and crisp steamed green beans, finished with a touch of garlic and sea salt.

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NUTRITION

431kcal
Protein
47.3g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

120g Sweet Potato

100g Green Beans

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season with garlic powder, salt, and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Plate the beef alongside the sweet potato mash and green beans, serving immediately while hot.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared top sirloin strips paired with a smooth sweet potato mash and crisp steamed green beans, finished with a touch of garlic and sea salt.

NUTRITION

431kcal
Protein
47.3g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

120g Sweet Potato

100g Green Beans

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 4

    Slice the beef into thin strips and season with garlic powder, salt, and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Plate the beef alongside the sweet potato mash and green beans, serving immediately while hot.