Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

16.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Steam the fresh green beans for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque in the center.
7
Plate the seared salmon alongside the brown rice and green beans, drizzling with fresh lemon juice before serving.