Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Brussels sprouts; 5 oz Chicken breast; 1 oz Prosciutto; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Oven-roasted chicken and halved Brussels sprouts cooked until golden, then tossed with crispy prosciutto and a velvety balsamic glaze.

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NUTRITION

Protein

56.5g

Fat

25.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels sprouts

5 oz Chicken breast

1 oz Prosciutto

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the Brussels sprouts in half and cut the chicken breast into one-inch bite-sized cubes.
3
Place the sprouts and chicken on the baking sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
4
Toss well to coat and spread in a single layer, ensuring the sprouts are cut-side down for maximum caramelization.
5
Roast for 15 minutes, then remove from the oven to stir in the minced garlic and torn prosciutto pieces.
6
Return to the oven for another 8 minutes until the chicken is cooked through and the prosciutto is shatteringly crisp.
7
Transfer to a plate and finish with a drizzle of balsamic glaze.