NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cloves garlic

0.5 tbsp honey

1.5 tbsp coconut aminos

1 tsp rice vinegar

1 tsp toasted sesame oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot starch, sea salt, and black pepper until each piece is evenly coated.

• 3

  In a small glass jar or bowl, whisk together the minced garlic, honey, coconut aminos, rice vinegar, and toasted sesame oil to create the glaze.

• 4

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and sear for 6-8 minutes, turning occasionally, until the edges are golden brown and crispy.

• 7

  Reduce the heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 8

  Assemble the bowl by placing the cooked jasmine rice at the bottom, topping it with the glazed chicken and steamed broccoli.

• 9

  Garnish with sesame seeds before serving warm.