Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
33.3g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with sliced avocado for a creamy finish.

NUTRITION

399kcal
Protein
33.3g
Fat
25.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt if desired.