NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 tbsp buffalo hot sauce

0 tsp ghee

0.5 oz blue cheese crumbles

0.5 whole whole wheat thin bun

2 tbsp plain Greek yogurt

1 leaf romaine lettuce

2 slices red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then form into one thick, even patty.

• 2

  Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the patty in the skillet and sear for 5 to 6 minutes per side until a deep golden-brown crust forms and the center is cooked through.

• 4

  While the burger cooks, whisk together the buffalo hot sauce and plain Greek yogurt in a small ramekin until smooth and creamy.

• 5

  During the final minute of searing, brush the top of the patty with half of the buffalo-yogurt sauce and sprinkle with the blue cheese crumbles.

• 6

  Cover the skillet with a lid for 30 seconds to allow the blue cheese to become slightly soft and fragrant.

• 7

  Remove the patty and lightly toast the whole wheat thin bun in the remaining pan juices until golden.

• 8

  Assemble the burger by layering the romaine lettuce and red onion on the bottom bun, followed by the buffalo turkey patty, and a final drizzle of the remaining sauce.