Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Lean beef strips seared in a hot skillet and served with tender steamed broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

283kcal
Protein
39.3g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Top Round Beef, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Slice the beef into thin strips and season evenly with salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until vibrant green and crisp-tender.

  • 3

    Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired level of doneness.

  • 5

    Remove the beef from the heat and serve immediately alongside the warm steamed broccoli.

Seared Lean Beef Strips with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli

Lean beef strips seared in a hot skillet and served with tender steamed broccoli, finished with a sprinkle of toasted garlic.

NUTRITION

283kcal
Protein
39.3g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Top Round Beef, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

Pinch of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Slice the beef into thin strips and season evenly with salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until vibrant green and crisp-tender.

  • 3

    Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired level of doneness.

  • 5

    Remove the beef from the heat and serve immediately alongside the warm steamed broccoli.