Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 clove Garlic, minced; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served with nutty garlic-infused brown rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

16.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 clove Garlic, minced

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
In a separate small pan, toss the cooked brown rice with minced garlic over low heat for 1-2 minutes until fragrant.
8
Serve the salmon alongside the garlic rice and steamed broccoli, drizzling everything with fresh lemon juice before eating.