Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with savory turkey bacon and a slice of sprouted toast for a satisfyingly toasted finish.

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NUTRITION

374kcal
Protein
35.6g
Fat
15.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add avocado oil to the same pan.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the turkey bacon and toast, seasoned with a pinch of sea salt and black pepper.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with savory turkey bacon and a slice of sprouted toast for a satisfyingly toasted finish.

NUTRITION

374kcal
Protein
35.6g
Fat
15.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add avocado oil to the same pan.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the turkey bacon and toast, seasoned with a pinch of sea salt and black pepper.