Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

384kcal
Protein
39.9g
Fat
21.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully cooked and set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A high-protein scramble of fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

384kcal
Protein
39.9g
Fat
21.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh baby spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully cooked and set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.