Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
49.2g
Fat
24.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    While cauliflower steams, lightly steam the asparagus spears until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until completely smooth and velvety.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 5

    Spread the cauliflower mash onto a plate, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

491kcal
Protein
49.2g
Fat
24.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    While cauliflower steams, lightly steam the asparagus spears until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until completely smooth and velvety.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 5

    Spread the cauliflower mash onto a plate, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon juice.