Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until all liquid is absorbed and the grains are tender.
2
Steam the green beans in a steamer basket over boiling water until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque and flakes easily.
7
Plate the salmon alongside the brown rice and green beans then finish with a fresh squeeze of lemon juice.