Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served with fluffy quinoa and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

478kcal
Protein
42.9g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until all water is absorbed and the grain is fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

  • 7

    Plate the salmon over the bed of quinoa and serve the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served with fluffy quinoa and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

478kcal
Protein
42.9g
Fat
20.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package directions until all water is absorbed and the grain is fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and sauté for 5 to 6 minutes until they are tender-crisp and bright green.

  • 7

    Plate the salmon over the bed of quinoa and serve the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.