NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the turkey sausage to the pan and cook until it is browned and heated through.

• 3

  Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

• 4

  Remove the sausage and spinach mixture from the skillet and set aside on a plate.

• 5

  Pour the egg whites into the same skillet and let them cook undisturbed until the edges begin to set.

• 6

  Gently lift the edges of the omelet with a spatula to allow any uncooked egg whites to flow underneath.

• 7

  Once the egg whites are mostly set and opaque, spoon the sausage and spinach mixture onto one half of the omelet.

• 8

  Sprinkle the crumbled feta over the filling and carefully fold the other half of the omelet over.

• 9

  Slide the omelet onto a plate and top with fresh avocado slices before serving.